Skip to content
Sequential Stretching™

Sequential Stretching™

Information and Videos describing Mark Witherspoon's flexibility techniques

  • Join our Newsletter
  • Getting Started
    • Technique Basics
    • Intro Training
  • Stretch Sequences
    • “Raise Your Hand” Stretch Sequence
    • “Expanding Cavern” Stretch Sequence
    • “Right Arm-Clock” Stretch Sequence
    • “Walking Tripod” Stretch Sequence
    • “Standing Fold” Stretch Sequence
    • “Standing Breaststroke” Stretch Sequence
    • Standing Squat” Stretch Sequence
  • Technique Articles
    • Sequential Stretching Introduction
    • Terminology of Sequential Stretching™
    • Entry Points and Cascading Tension Release
    • Meditation with Sequential Stretching™
  • Videos
  • Privacy Policy
  • Contact
  • Appointments

Sequential Stretching Technique Articles

Sequential Stretching Introduction

Entry Points and Cascading Tension Release

Terminology of Sequential Stretching

Meditation with Sequential Stretching

  • YouTube
  • Twitter
Privacy Policy Proudly powered by WordPress