New Sequential Stretching™ Individual Lessons Videos

1. Sequential Stretching Individual Lesson – Supported Forward Lean
2. Sequential Stretching Individual Lesson – Neck bends
3. Sequential Stretching Individual Lesson – Wrist circles
4. Sequential Stretching Individual Lesson – Tension awareness, flow, symmetry (Lesson Wrap up)

Book your lesson today!

For a limited time, individual Sequential Stretching lessons are available free of charge. Book a personal flexibility appointment today with Mark Witherspoon, creator of Sequential Stretching. Appointments are available for any experience level. Appointments are approximately 1 hour in length and are currently available via Zoom Meeting.