Book your lesson today!
For a limited time, individual Sequential Stretching™ lessons are available free of charge. Book a personal flexibility appointment today with Mark Witherspoon, creator of Sequential Stretching. Appointments are available for any experience level. Appointments are approximately 1 hour in length and are currently available via Zoom Meeting.
You can watch a few examples of what individual lessons look like here:
- Sequential Stretching Individual Lesson – Hamstrings
- Sequential Stretching Individual Lesson – Hips
- Sequential Stretching Individual Lesson – Supported Forward Lean
- Sequential Stretching Individual Lesson – Neck bends
- Sequential Stretching Individual Lesson – Wrist circles
- Sequential Stretching Individual Lesson – Tension awareness, flow, symmetry (Lesson Wrap up)
Make sure to have a signed waiver on file before attending. If you filled out a waiver for a group class, that is sufficient.
I look forward to working with each of you!