Watch and follow along with these new sequential stretching™ individual lesson videos. This set is mostly focused on relaxation, which is the core of reducing muscle tension and improving flexibility.
- Sequential Stretching Individual Lesson – Wrist Balance
- Sequential Stretching Individual Lesson – Lying Relaxation
- Sequential Stretching Individual Lesson – Cross-legged Balance
Book your lesson today!
For a limited time, individual Sequential Stretching lessons are available free of charge. Book a personal flexibility appointment today with Mark Witherspoon, creator of Sequential Stretching. Appointments are available for any experience level. Appointments are approximately 1 hour in length and are currently available via Skype or Zoom.