Come attend the second live class on sequential stretching™. I will lead the class on the Zoom video conferencing platform. I will be recording the class for later viewing if you are unable to attend live. Apologies for the recording not working on the first class.
This class will be run a little differently from the first class. To encourage more interactivity and to help students learn more effectively, most of the class time will be spent on individual lessons. This will be similar to how many singing classes are taught with volunteers taking 5-10 minute turns to be the student of focus. I suspect that students will have different struggles that would be better addressed individually instead of trying to make all directions the same for everyone. Those who are not the current volunteer will be able to observe and follow along if desired.
Topics will include (time permitting):
- Introduction: How flexibility is lost and restored
- Rise from Couch Stretch
- Individual Stretch Lessons (5-10 min ea)
- Dresser Stretch Lower
For the two planned stretches, it would be good to have a couple of pieces of furniture handy:
- A sofa or a chair that will stay put if you push your back into it.
- A dresser, counter, or table approximately crotch or hip height that won’t easily tip
Please wear comfortable clothes suitable for a yoga class or otherwise flexible clothing. Ideally please attend in a room free from distractions with a yoga mat or carpeted floor area for stretching.
Make sure to have a signed waiver on file before attending. If you filled out a waiver for the first class, that is sufficient.
Will you attend?
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Time: Apr 2, 2022 01:00 PM Pacific Time (US and Canada)
Meeting ID: 788 1213 7328
Passcode: w79tDm