Come attend the first-ever live class on sequential stretching™! I will lead the class on the Zoom video conferencing platform. I will be recording the class for later viewing if you are unable to attend live.
The class will be based on the Introduction to Sequential Stretching Training, but some parts may be abbreviated to make time for questions.
Make sure to have a signed waiver on file before attending.
Topics will include (time permitting):
- Sequential Stretching Basics
- First Stretch: Touch shoulder with hand
- My flexibility story
- Second Stretch: expanding cavern
- Intro to SS flexibility theory
- Third Stretch: Walking Tripod
- Technique focus
- Questions / conclusions
Please wear comfortable clothes suitable for a yoga class or otherwise flexible clothing. Ideally please attend in a room free from distractions with a yoga mat or carpeted floor area for stretching.
Join Zoom Meeting
https://us04web.zoom.us/j/77728227627?pwd=ZjJua0lVYUZ6ZlhuRjhLLzg1VWFTUT09
Meeting ID: 777 2822 7627
Passcode: 141482
January 8, 2022 at 1 PM – 1:40 PM Pacific Time (20:00 – 20:40 UTC)