Kat Pierdon interviews Mark Witherspoon on Sequential Stretching
The interview covers these questions:
- What is sequential stretching?
- How is it different from other flexibility techniques?
- Where did you learn these stretching techniques?
- How have these techniques affected your body so far?
- How often do you practice these stretches?
- Who can benefit from sequential stretching?
- How can I learn more about sequential stretching?